How to Lose 84 Pounds in 4 Months - Jane's Story

A mum-of-three lost an incredible 84 pounds in 6 months after ditching "emotional eating" habits -Custom Keto Diet. Jane Simpkins used to gorge on biscuits, crisps and chocolate toast and found finding clothes which fit her "a chore".

But she was self-conscious about her weight, and it was an upcoming girl's holiday to Benidorm which saw her fear the worst. The potential embarrassment of being unable to fit her 48 inch waist into a plane seat has motivated an incredible transformation and seen her limit herself to a diet of a mere 1,000 calories a day.

However, it's not as strict and boring as you might think for Jane, who tipped the scales at  300 pounds, enjoys steak with vegetables for lunch and chicken wraps for dinner - beginning the day with egg on toast for breakfast. She has reduced her waist by a staggering 13.5 inches. Jane hopes to lose another 30 pounds to become a comfortable size 14 - and her love for shopping has since returned.

 Read more : What is Keto Diet ? - Explained On Fox News